103kg仺84kg 2儢寧偱-19kg 僟僀僄僢僩偟偨壌

仭 偙偺僗儗僢僪偼夁嫀儘僌憅屔偵奿擺偝傟偰偄傑偡
0001埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:10:05.466ID:roKaWW3wr
妋幚偵旂梋傝寛掕乧
8寧傑偱偵75kg偭偰梊掕偱弶傔偨敜側傫偩偗偳側偀乧

0002埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:11:14.492ID:C7pXPFOZ0
偳偆傗偭偰憠偣偨丠

0003埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:11:15.358ID:vkZeT9DU0
儕僶僂儞僪偟偦偆

0004埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:12:15.197ID:GCiwcXG/0
傛偔暘偐傜傫偑彊乆偵憠偣傟偽梋傜側偄偺丠

0005埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:18:49.126ID:roKaWW3wr
>>2
PFC娗棟(儘乕僇乕儃 3񑧈)傪婎杮揑偵峫偊偰偰
帀幙偲摐幙偼婎弨抣傪壓夞偭偰傕椙偄偭偰娚偄娗棟傪偟偰傞

丒僾儔儞僋丒僋儔儞僠丒僗僋儚僢僩傪30暘
丒僔儍僪乕儃僋僔儞僌傪1帪娫
傪枅擔傗偭偰
媥擔(廡2擔)偵僂僅乕僉儞僌2枩曕傪捛壛偟偰傗偭偰傞

怘帠偼婎杮揑偵偼1擔2怘偱 愛庢僇儘儕乕1200kcal
挬 嶨崚尯暷 栚嬍從偒 僣僫娛 栰嵷偄偭傁偄枴慩廯
栭 偍偱傫
僾儘僥僀儞偼1擔3夞堸傫偱
僗乕僷乕儅儖僠價僞儈儞仌儈僱儔儖傪堸傫偱傞
夁搙側僗僩儗僗偼婋尟偩偐傜2000kcal埲壓偵梷偊傜傟傞側傜僕儞僊僗僇儞傕億僥僠傕怘傋偰偄偄偟
娒偄傕偺変枬偱偒側偄帪偼僾儘僥僀儞僶乕傗in僛儕乕儅儖僠價僞儈儞僇儘儕乕僛儘偲偐傪愛庢偟偨傝偟偰傞

0006埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:19:52.045ID:roKaWW3wr
僾儔儞僋偲僋儔儞僠偲僗僋儚僢僩偼慡晹崌傢偣偰30暘
娙扨偵尵偊偽30暘偺帺廳僩儗傪枅擔偭偰偙偲

0007埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:20:39.414ID:ogphP5y20
僨僽偠傖側偄偗偳僔儍僪乕儃僋僔儞僌1帪娫偼堦擔偱巰偹傞傢

0008埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:21:32.912ID:3BDYok0v0
偦偙偐傜偑僉僣偦偆
嫲傜偔84kg偐傜75kg偵偼弌棃側偄
傒傫側偦偆
偱丄婥晅偄偨傜90kg偵栠偭偰傞

0009埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:22:11.630ID:roKaWW3wr
>>3
偦傟側傫傛側乧
栚昗75kg偵側偭偰傕帺廳僩儗偲僾儘僥僀儞愛庢偼宲懕偡傞偮傕傝側傫偩偗偳乧

0010埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:23:53.303ID:roKaWW3wr
>>4
婎杮揑偵偼尭検儁乕僗傪梷偊側偄偲偄偗側偄
栜榑擭楊傗堚揱巕揑側偲偙傠偱屄恖嵎偑偁傞偗偳
婎杮揑偵偼媫寖側僟僀僄僢僩偼旂梋傝偡傞

0011埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:25:24.310ID:roKaWW3wr
>>7
惓妋偵尵偊偽僼傿僢僩儃僋僔儞僌2傪1帪娫偩偐傜揔搙偵悢廫昩偢偮媥宔偼偟偰傞偐傜
壌偺傗偭偰傞帠偼傒傫側梋桾偩偲巚偆傛

0012仧NINJA/7J2E 2023/02/13(寧) 03:25:59.303ID:vNyRnNrg0?2BP(0)

偡偛偄偹
XL偩偹

0013埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:26:30.108ID:u+XSeTpk0
171cm104kg側傫偩偑壌傕憠偣偨偄
僔儍僪乕儃僋僔儞僌偭偰揔摉偵墸傞僼儕偟偰傟偽偄偄偺偐丠

0014埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:27:00.755ID:roKaWW3wr
>>8
偲偄偆傛傝傕懱帀朾傪棊偲偝側偄偙偲偵偼戙幱傕僟儊偩偐傜側偀乧
媡偵尭検儁乕僗偑棊偪偰梸偟偄偲婅偭偰傞乧(旂梋傝夞旔偺偨傔偵)

0015埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:29:46.141ID:roKaWW3wr
>>13
僑儞偪傖傫偭偰恖偺摦夋尒側偑傜壌偼傗偭偰傞傛
壌偼昻朢偱Switch帩偭偰側偄偐傜w

0016埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:31:00.493ID:roKaWW3wr
>>12
4L傪嫀擭偺12寧偵攦偭偪傖偭偨偐傜崱傕4L拝偰傞傫偩傛偹
傔偭偪傖暈偑僨僇偄乧

0017埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:31:58.732ID:3BDYok0v0
>>14
嫲傜偔偦偆偄偆僑僠儍僑僠儍尵偄栿偼帿傔偰
75kg傑偱棊偲偡偙偲偵愱擮偡傋偒側偒偑偡傞
僟僀僄僢僩偭偰惗妶廗姷昦偲尵傢傟偰偰
偍慜偺崱偺怘帠偲塣摦検偱丄84kg傪堐帩偱偒偰傞偩偗偱
慜偺怘惗妶偵栠偟偨傜堦婥偵103kg傑偱儕僶僂儞僪偡傞
偍慜偺拞偱彫偝側惉岟懱尡偑弌棃偰偰
傑偨儕僶僂儞僪偟偰傕憠偣傟偽偄偄偐偵側傝娒偊偑弌偰偡偖偵90kg傑偱栠傞
19kg憠偣偨偲巚偭偰傞偐傕偟傟傫偗偳丄崱偑嶳応偱75kg偵偱偒傞偐偑旕忢偵廳梫偵側偭偰偔傞婥偑偡傞
偪側傒偵75kg偵偟偰傕堐帩偟側偄偲偡偖偵栠傞傛

0018埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:34:43.387ID:3BDYok0v0
偪側傒偵崱尭検怘帠偱悈暘傕怘帠検傕懌傝偰側偄晄懌偺忬懺偩偐傜
晛捠偺惉恖抝惈偺怘帠偵栠偟偨帪偺懱廳偑廳梫偩偐傜
嫲傜偔84kg偱偼側偔崱尰嵼87~88kg偔傜偄偩偹
偩偐傜75kg偑栚昗側傜71~72kg偔傜偄傑偱棊偲偝側偄偲75kg偼堐帩偱偒側偄

0019埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:35:56.461ID:roKaWW3wr
>>17
偍偆両偩偐傜75kg傑偱偼宲懕偡傞傛両
彍帀朾懱廳偑66偱偦傟偱栚昗75kg懱帀朾棪13% BMI23傑偱傗偭偰
偦偺払惉屻傕帺廳僩儗偲僾儘僥僀儞愛庢偼宲懕偡傞傛両

0020埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:37:41.994ID:roKaWW3wr
>>18
偳偆偩傠丠怘帠検偼懌傝側偄偩傠偆偗偳
悈暘検偼1擔4L暘偺悈暘堸傫偱傞偐傜乧
偦偙偦偙偁傞傛両

0021埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:37:59.285ID:fJ4rEFdN0
峣傝偵峣偭偨傜偦偭偐傜僂僄僀僩巒傔偰僶儖僋傾僢僾偟傛偆偤

0022埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:39:37.065ID:roKaWW3wr
>>21
偄傗偀僑儕僑儕儅僢僠儑偼媮傔偰側偄偱偡乧
旂梋傝傪柍偔偡堊偵旂梋傝偑偳傫偔傜偄偐師戞偱嬝僩儗偳偺偔傜偄偡傞偐偼寛傔傛偆偐側偀乧

0023埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:40:15.538ID:3BDYok0v0
>>20
偄傗慡偔懌傝偰側偄偩傠偆
偦偺怘帠惗妶傪懕偗傞偺偼晄壜擻偵嬤偄
晛捠偺怘帠偵栠偟偨帪偺懱廳偑晛捠偺忬懺
恖娫偼悈暘尭傜偟偰怘傋側偒傖1廡娫偱5kg偔傜偄偼棊偪傞偐傜偹

0024埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:42:53.080ID:oK11YF+u0
懱廳寁偼偳偺偔傜偄偺婡擻偑偮偄偰傞丠
怓乆傢偐傞傗偮側傜偦偺悢抣偍偟偊偰

0025埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:43:19.780ID:roKaWW3wr
>>23
偦偆側傫偐側偀乧偨傫傁偔幙偺偍偐偘偱偍暊偼嬻偐側偄傫偩偗偳乧

0026埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:44:33.382ID:gmS6WsLdM
側傫偱僟僀僄僢僩婃挘傟傞僞僀僾偦偆側偺偵偦偙傑偱懢偭偨偺偐
偩傜偟側偄傫偐丠

0027埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:48:39.486ID:roKaWW3wr
>>24
懱廳84kg 懱帀朾棪20 BMI26.5

0028埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 03:51:21.167ID:roKaWW3wr
>>26
崅峑偺岲偒側恖偵10夞崘敀偟偰巰偹偲傑偱尵傢傟傑偟偰
偦偺僗僩儗僗偱戝妛帪戙偵朶堸朶怘亄塣摦堦愗傗傔偨傫偩傛偹
尦乆偼拞妛偼僶僗働偱崅峑偼僟儞僗偟偰偨

0029埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:04:08.323ID:roKaWW3wr
>>26
偪側傒偵僟僀僄僢僩奐巒偟偨棟桼偑嫀擭12寧偵怑応偵崅峑帪戙偺岲偒側恖偑偍媞條偲偟偰棃揦偝傟偰

偁偭憠偣傛偆偭偰巚偭偨偐傜偱偡

0030埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:08:44.161ID:vkZeT9DU0
>>28-29
偠傖偁崅峑偺崰偼懢偭偰側偐偭偨偺偵壗夞崘敀偟偰傕僟儊偩偭偨偭偰帠偩傠
憠偣傞堄枴偁傞乧丠

0031埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:10:42.405ID:roKaWW3wr
>>30
偄傗彮側偔偲傕晅偒崌偊傞偲偼巚偭偰側偄傛
傢偐傜傫偗偳偱傕亀傕偆屻夨偟偨偔側偄亁偭偰巚偭偪傖偭偨傫偩傛偹

朰傟傞偨傔偩偗偵戝妛帪戙岲偒偠傖側偄彈偺巕偲晅偒崌偭偨傝偟偰偨傫偩偗偳
偦偆偄偆堄幆揑側傕偺傕娷傔偰曄傢傜側偒傖偭偰

0032埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:18:10.332ID:vkZeT9DU0
偱傕傕偆1搙偔傜偄偼崘敀偟偰傒傞乧丠

0033埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:22:11.368ID:roKaWW3wr
>>32
傕偆婱曽偲偼堦惗娭傢傝偨偔側偄偭偰尵傢傟偨偐傜側偀
怑応偵偍媞條偲偟偰偛棃揦偝傟偨帪傕榬傪曅庤偱梷偊傞傛偆側惛恄揑杊塹懱惃偟偰偨偐傜
懡暘僩儔僂儅側傫偩偲巚偆傫偩
偩偐傜恏偄巚偄偼偝偣側偔側偄傫偩杮婥偱乧堦惗偢偭偲岲偒偩偐傜

0034埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:25:02.205ID:vkZeT9DU0
壗偟偨傜偦傫側偵寵傢傟傞傫偩傛倵

0035埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:27:27.815ID:roKaWW3wr
>>34
拠椙偔傕側偭偰側偄偺偵崘敀10夞偔傜偄偟偨偲偐丠
偁偲壌偺桭払傕偦偺巕偺帠偑岲偒偭偰尵偭偰偨偐傜墳墖偟傑偔偭偰桭払偲偦偺巕偑晅偒崌偊傞傛偆偵杬憱偟偨傝偟偨偐側
偦偄偮傕2夞怳傜傟偨偗偳

0036埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:30:24.625ID:KiyTTEWa0
偳偆傗偭偨傜懢傟傞偺?
恎挿180嬤偔偁傞偗偳懱廳52偲偐偟偐側偄傫偩偗偳丅
僐僣嫵偊偰偔傫偹?偦傟偲傕堚揱偐?

0037埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:31:31.710ID:vkZeT9DU0
>>35
側傫偐曄傢偭偨傗偮偩側

0038埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:32:38.257ID:roKaWW3wr
>>36
僆乕僶乕僇儘儕乕傪堄幆偡傟偽偄偄傛
婎慴戙幱傪寁嶼偟偰妋幚偵偦傟埲忋怘傋傞帠
偦偆偡傟偽彮偟偢偮懢傟傞傛

0039埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:34:14.600ID:KiyTTEWa0
>>38
怘偭偰傞偮傕傝偩偭偨傫偩偗偳側偀丅摿偵偙偄偮偼懢傞!偭偰怘傋傕傫側傫偐偁傞?

0040埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:34:31.276ID:roKaWW3wr
>>37
堦搙寛傔傞偲偢偭偲宲懕偟偪傖偆僞僀僾偩偐傜偩偲巚偆
偦偺壌偺桭払偼偦偺彈偺巕偲傕桭払偩偟抝偲偟偰尒偰傕椙偄搝偩偟岾偣偵偟偰偔傟傞偲巚偭偨傫偩傛

0041埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:37:45.814ID:roKaWW3wr
>>39
1擔偵僠僉儞僋儕僗僾10屄怘偭偨傝偲偐丠
偱傕1擔偁傟偽扤偱傕怘偊傞偲巚偆傛
婎杮揑偵壌偼晛捠偩偭偨偐傜側偀嫮偄偰偄偆側傜搨梘偘偲偐偺擏椏棟傗暷傪怘偆検偼懡偐偭偨偐傕偟傟側偄偗偳

0042埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:39:46.322ID:KiyTTEWa0
>>41
偆傫嶲峫偵側傜傫傢丅
偊丄忕択偩傛側丄丄?

0043埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 04:45:05.675ID:roKaWW3wr
>>42
偊丠怘偊側偄丠儅僢僋偺僠僉儞僋儕僗僾10屄
拞崅偼塣摦宯偺晹妶偩偭偨偐傜偦偺偲偒偺怘梸偺偣偄偱傕偁傞偐傕偩偗偳乧

0044埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 05:38:29.694ID:HqyhM91z0
偆乕傫
憗偔棊偲偟偡偓偰傞側乧
僂僄僀僩巊偭偨嬝僩儗傕偍姪傔偡傞
儕僶僂儞僪偵偼婥傪晅偗偰偹
昁偢暻偑弌偰偔傞偐傜

0045埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 05:44:52.473ID:roKaWW3wr
>>44
偦傟側偺傛偹乕徚旓僇儘儕乕揑偵傕愛庢僇儘儕乕揑偵傕1儢寧4kg儁乕僗偔傜偄偺梊掕偩偭偨偺傛両

0046埲壓丄5偪傖傫偹傞偐傜VIP偑偍憲傝偟傑偡2023/02/13(寧) 06:10:07.317ID:D3I3iNfM0
僾儔儞僋偼僴僢僉儕尵偭偰偄傜傫
僋儔儞僠傕旝柇
僗僋儚僢僩偼偣傔偰僕儍儞僺儞僌偱

偁偲傕偭偲慡懱揑偵忋敿恎傕抌偊偨曽偑椙偄

憠偣傞=僇僞儃儕僢僋=巊偭偰側偄嬝擏偑摿偵棊偪傗偡偄=忋敿恎僈儕偺昻憡側恎懱偺弌棃忋偑傝

仭 偙偺僗儗僢僪偼夁嫀儘僌憅屔偵奿擺偝傟偰偄傑偡
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